Processed versus unprocessed foods

Both processed foods and unprocessed or natural foods have their share of advantages and disadvantages.

One sure indication of a healthy diet is the presence of more unprocessed food compared to processed foods. Examples of unprocessed foods include foods like whole wheat bread, and brown rice, whereas their processed substitutes include white bread and white rice. Manufacturers of processed foods add many indigestible portions, mainly preservatives to ensure the taste, appearance and longevity of their product. These indigestible foods has a negative effect since it slows down the absorption of carbohydrates and fats. Unprocessed foods such as brown bread and whole wheat products on the other hand contain more protein.

One negative effect of unprocessed foods however is that such foods are likely to contain more pesticides than processed foods, and thus the chances of encountering allergies are more with unprocessed foods. Over consumption of unprocessed food, especially wheat based foods can also lead to a sensitized intestinal tract, leading to personal discomfort.

The disadvantages notwithstanding, unprocessed or natural foods still contributes to a healthy diet compared to processed foods. People with gluten or wheat allergy should stay away from specific unprocessed foods such as wheat bread and rely on processed alternatives, trying to prevent their harmful effects by consuming other unprocessed foods or dietary supplements.